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How much coffee is safe to drink and when's the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...

Learn how timing your water intake can enhance metabolism, reduce appetite, and optimize your body's fat-burning potential.

We all love coffee, and honestly, the best time to drink it is whenever our hearts (and caffeine cravings) say so! However, ...

A warm cup of tea is more than just a comforting drink—it can be a cup of health benefits when infused with the right spices.

“This is when cortisol levels start to dip,” explained the nutritionist. “Drinking coffee immediately upon waking may reduce its effectiveness, as cortisol [the alertness hormone] is ...