The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

The start of daylight saving time over the past weekend means that many people are feeling a bit groggy today. Along with the ...

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

If you’re always tired, it may not be just lack of sleep. Decision fatigue and emotional labor can be depleting. Learn how to ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

New research suggests that it isn't a lack of sleep that's making us all so tired — it's a mismatch in our circadian rhythms. Comparing the sleep habits of people in industrial and non ...

Heavy or prolonged bleeding, a common yet overlooked menopausal symptom, may be related to fatigue, a new study has found.

Sleep debt and deprivation can significantly impact the reproductive health of male and female EMS providers, coupled with other risk factors associated with the occupation, such as long shifts, ...

If exhaustion were purely about sleep, many of us would be bouncing out of bed refreshed, rather than waking up feeling like we fought a small war in our dreams. Fatigue isn’t always about how m ...