This endless stream of alerts creates a modern form of stress known as "ping fatigue." And the worst part is, it's insidiously seeping into our daily lives, slowly eroding our mental health.

We’ve all experienced a crash after a stressful day or week – but what is it about feeling stressed that zaps all our energy? We asked the experts to explain. Picture the scene: you’ve just ...

Other causes of fatigue include a poor diet, stress, anxiety, and sleep disorders like sleep apnea. If you always feel tired, make sure to sleep 7-9 hours a night, drink water, and eat enough protein.

It can become a vicious cycle of being stressed and tired and then unable to turn your brain "off" enough to go to sleep. The more sleep you get, however, the more your perceived stress level goes ...

As your training progresses, you get better at handling that stress. So a certain level of fatigue is not unusual. “Normal post-long run fatigue generally includes muscle soreness, stiffness ...

Try relaxation techniques. Audiotapes that teach deep breathing or visualization can help ease your stress. Do things that divert your attention away from fatigue. For example, knitting ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Symptoms of compassion fatigue can include exhaustion, disrupted sleep, anxiety, headaches, stomach upset, irritability, numbness, a decreased sense of purpose, emotional disconnection ...

Are you tired of anxiety or OCD controlling you? As a psychologist and co-author of 10 Simple Solutions to Worry, I specialize in helping people who suffer from anxiety and OCD. I'd like you to ...