This endless stream of alerts creates a modern form of stress known as "ping fatigue." And the worst part is, it's insidiously seeping into our daily lives, slowly eroding our mental health.

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

When understood and managed intentionally, stress can fuel growth and performance. Here’s how to make stress work for you ...

A lack of sleep is probably the most obvious (and most common) reason for why we feel exhausted. According to the National ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Try relaxation techniques. Audiotapes that teach deep breathing or visualization can help ease your stress. Do things that divert your attention away from fatigue. For example, knitting ...

Dear Annie: You gave “Want Peace and Quiet” some good advice, except for one thing: You never mentioned the fact that her ...