Reading before bed isn’t just a way to pass the time—it’s a quiet ritual that can subtly shape our mindsets and daily routines in powerful ways. I’ve found that people who make reading part of their ...

I need a book for my family book club — it’s my turn to pick ... each catastrophe in turn and learning what he can from it. I ...

Most of us have tried reading in bed to drift off to sleep, but does what we read matter? Avid reader Jess Bacon has been finding out if there’s any difference between fiction and non-fiction ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep and a 59% higher risk of insomnia.While the explanation for the finding ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.