Movement is crucial for children's brain development, enhancing balance, coordination, and emotional regulation through play. Repetition of physical activities strengthens neural connections, ...

My kids and our neighbors' kids play outside without adults in the afternoon. It reminds me of the childhood I had with unstructured play.

Right, now, who's tidying up? Play is a huge part of learning for toddlers. You might have noticed that they like to repeat the same actions over and over again when playing. But did you know that ...

Children and teens (6-17) Exercise Recommendations 60 minutes of active play daily 120 minutes of daily activity 1. Running 2. Jumping 3. Skipping 4. Bear crawls 5. Crab walks 6. Squats 7.