The basic ingredients of avocado, tomato, onion and lime juice have defined the Mexican American style. Chile and garlic are also present in most cases but (in an often spice-sensitive culture ...

Add the spring onion, tomato, avocado, feta and coriander. Drizzle liberally with the oil and season with salt and pepper. Eat straight away or pack in your lunchbox ready to take to work.

If you spot some really fresh sole at the fishmongers, grab it for this super-simple warm sole salad, with tomato, avocado and basil. It’s a delicious treat for a light lunch. Put the semolina ...

Sprinkle with salt and pepper. Top with lettuce, tomato and coriander salsa, guacamole and sour cream. Roll up or fold over and serve hot. Better still, put a stack of warm tortillas on the table ...