A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

Writing daily affirmations is a simple yet effective wellness practice that can help beginners cultivate a positive mindset ...

Early morning affirmations have been a blessing in disguise ... And so, here we mention 5 Sanskrit phrases that will help build confidence and work as the perfect affirmations.

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.

Some people look at themselves in the mirror and repeat the phrases to themselves, some people say them first thing in the morning or last thing at night. Positive affirmations are most effective ...