Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

Whether your sleeping issues are short-term or long-term, here's how you can treat your insomnia and get better sleep with these 5 natural remedies. 1. Practice sleep hygiene Good sleep hygiene ...

Each offers a gentle invitation to address the deeper roots of insomnia. These homeopathic remedies pivot from mere symptom ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

While conventional medical treatments are the most effective for removing warts, some popular home remedies are also available; however, most are not backed by science. Home remedies that may help ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

While insomnia is by no means uncommon – around one in three ... However, every woman experiences perimenopause differently, and DIY home remedies shouldn’t replace recommended treatments, such as ...