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Living with insomnia is like waging a nightly war. Your mind races, the clock ticks and sleep feels like a distant dream.

Dear insomniacs, it's time to reclaim your nights and wake up feeling refreshed, revitalized, and ready to conquer your day. Poor sleep can be bad for your health and lead to several problems.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Now, I’ve tried my fair share of sleep remedies.

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

An hour of in-bed phone or tablet use raised insomnia risk by nearly 60 percent and lowered sleep duration by about a half hour, a new study showed. Social media scrolling didn’t have a greater ...

When the sun is out and the grass pollen count is high, many of us reach for an antihistamine to avoid the streaming eyes and constant sneezing of hay fever that can easily ruin outdoor picnics and ...