The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods. Our study highlights the benefits of these traditional food products for inflammation and ...

Traditional African American foods were on full display at a farmers' market in Milwaukee on Saturday. The soul food highlighted Black history. In addition to the fresh food for sale, a chef also ...

"The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods. Our study highlights the benefits of these traditional food products for inflammation and ...

For those of us from the African American community, it’s important to remember that many traditional foods—like sweet potatoes, black-eyed peas, and corn—are rich in healthy carbs.

In addition, Holland emphasized the potential advantages of traditional African fermented foods and beverages, like Mbege, which “play a critical role by enriching the gut microbiome with ...