Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

She isn’t worried if a horse has a few funny jumps in training ... time. 4. Pippa suggests a useful exercise for riding in rhythm and not looking for a stride is to look at the line you want to ...

If consistent strength training is a struggle for you, it might be time to reexamine your perception about what makes for an ...

*Note: All USATF members who are required to be USATF 3-Step Safe Sport Compliant will be required to complete a SafeSport Refresher Course on an annual basis. With the launch of USATF Connect, ...

Furthermore, if you don’t take the time to train for a marathon properly, you are setting yourself up for injury because ‘your body simply won’t be adapted to the amount of repetitive impact ...