Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

*Note: All USATF members who are required to be USATF 3-Step Safe Sport Compliant will be required to complete a SafeSport Refresher Course on an annual basis. With the launch of USATF Connect, ...

Whether you’re in the middle of training for your first 26.2 or prepping for your initial crack at the distance, here are some tips that will help you toward your goal. As you train, remember ...