Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

She isn’t worried if a horse has a few funny jumps in training ... time. 4. Pippa suggests a useful exercise for riding in rhythm and not looking for a stride is to look at the line you want to ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

If consistent strength training is a struggle for you, it might be time to reexamine your perception about what makes for an ...

*Note: All USATF members who are required to be USATF 3-Step Safe Sport Compliant will be required to complete a SafeSport Refresher Course on an annual basis. With the launch of USATF Connect, ...

Generally speaking, it takes between 12 and 20 weeks to train for a marathon, but most plans range from 16 to 20 weeks in length. No matter your level of experience, you do need three to six ...