“How to stay calm when I have no idea what is going on ... Chapman says that people who struggle with anxiety may try to find ways to control the situation to help them cope with that ...

Here are some ways that one can resort to in the face of adversity that will help ... This strengthens your ability to stay calm and centered even when emotions run high. Stress often feels ...

Follow Tech Insider: On Facebook More from Tech Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of ...

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time ... you can try creating a brief pause when ...