If you’re looking for a quick yet effective exercise to give your workout plan a boost, Denise Austin has you covered. The ...

But these exercises may not reduce the fat on the sides of the abdomen. Go for twist exercises like the Russian twist, plank twist, and tummy twist exercises. These moves can help you get closer ...

One more exercise that we're going to do for the core; We're going to use the free motion machine again. We're going to use the core training platform also. We're going to ask Dori to come in ...