A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

A new study highlights that for those with cardiometabolic conditions, like diabetes or heart disease, a healthy plant-based diet may boost longevity—while an unhealthy one might raise the risk ...

A new study has found that people with cardiometabolic conditions such as obesity and diabetes live longer on healthy ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a ...

For higher adherence to a healthful plant-based diet and the Alternative Healthy Eating Index, odds of healthy aging were increased HealthDay News — Higher adherence to plant-based diets is ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

This new understanding of the benefits of a healthful plant-based diet could steer food and beverage manufacturers towards the types of plant-based foods that support health, signalling a turning ...

The results showed that maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods may increase the ...