Plant-based diets have soared in popularity as people ... “The meals I tried were brimming with multiple types of vegetables, and the dishes were flavorful without being overly salty or spicy.” ...

New studies focus on a more balanced, plant-forward approach, finding that a diet high in plants (fruits, vegetables and ...

For higher adherence to a healthful plant-based diet and the Alternative Healthy Eating Index, odds of healthy aging were increased HealthDay News — Higher adherence to plant-based diets is ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Did you know that nearly one in four Americans now identify as flexitarian, vegetarian, or vegan This burgeoning trend ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like fermentation, preserving or enhancing beneficial compounds. A study conduct ...

For this study, they identified three types of plant-based diets: overall plant-based, which included all healthy and unhealthy plant foods healthy plant-based, in which nutrient-dense plant foods ...

Ready to go vegan? Here’s everything you need to know to get started. We’re here to offer some simple steps that will guide ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

an international team of researchers tested a new hypothesis as to why some Lepidoptera have very specific diets, feeding on only a few types of plants, while others are far less picky.

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...