Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain ...

Feel a stretch in the upper back and neck. Hold for 2-4 breaths and then release. Place your hands behind your head with elbows out to the sides. This time allow your head to lean back into your ...

If this tightness and companion pain are exacerbated by lots of computer time or time spent looking down at a phone, you need ...

Lower stress: Stress can make your muscles tense up and make back pain worse. Practice deep breathing and meditation, or just find some quiet time to relax and unplug. Stretches for Upper and ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders ... When you can feel a stretch in your chest, hold the position. Charlotte recommends ...

Hold for 10 seconds, and then bring your arms back down. Do this two or three times. A variation on this stretch can help you to release the tension in your upper back and shoulder blades, ...

It also stretches your upper back while calming your mind. If you can’t sit down completely, modify this stretch by placing pillows between your feet and buttocks. This allows you to relax in ...