Just lift your feet off the floor. Keep your upper body up ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

We're going to do a 10-minute, total body workout using the stability ball. So let's get started ... Of course, you're hitting your upper body pretty good too-- your chest, your arms, your ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...

If you're getting ready to hit the links and want to add some major power to your golf swing, we have a workout that'll shock your buddies. You won't just knock out a long ball off the opening tee.