Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Warrior I (Virabhadrasana I): This standing pose strengthens the legs and stretches the upper body, perfectly complementing ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Yoga can benefit anybody at any ... Just kind of stretch your wrists and your hands. Just let your upper body dangle here. And easy, come up to standing pose. Take a few breaths in standing ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga can create a bridge to help ease that transition. This routine consists of two parts. The first four poses make up what ... of the mat and fold your upper body over your legs.

This is yoga for your hands ... forward and you're drawing the hand slightly back to your body. And gently come out of Sphinx Pose. If you'd like, you can try Up Dog. This is a more advanced ...

This upper-body positioning impacts how much you extend ... “You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr. Salay says. Instead, focusing ...