Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out your whole back and ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Camel pose opens the chest, stretches the spine, and improves posture while relieving tension. It’s a rejuvenating backbend ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...