Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Shoulder circles are a simple but effective exercise to increase flexibility and warm up the shoulder joints. Stand with feet ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you enough to carry you through the summer days!

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at your desk or during short breaks to lower stress and improve concentration.

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...