Many go vegan to spare animals; the diet doesn’t just cut out meat ... fish—the vegan plan also came out on top in terms of weight loss, according to a 2015 study from the University of ...

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Nonetheless, the basic principles of a whole-foods, plant-based diet are as follows: For these reasons, this diet is often confused with vegan or ... can facilitate weight loss and have a lasting ...

This article will help you get started with meal prep for weight loss. We’ve got seven delicious recipes, plus tips on meal prepping, storing, and more. Let’s dive in! Ingredients: Method ...