Many of us might be, more than we think. A study published last month by University College London suggests that people generally wake up feeling in the best frame of mind, and that their mood is ...

Instead, they leaned on time-tested practices and skills that fostered a sense of peace, joy, and purpose, helping them wake up happy and ready for the day. You might call these skills antiquated ...

Waking up feeling groggy can make mornings feel like a struggle, but small changes to your routine can help you start the day with more energy. If you don't feel refreshed after hitting the hay, some ...

Turns out, there’s a lot your body might be trying to tell you if you’re waking up hungry. Hunger is the body’s way of signaling it needs fuel, but it can offer a few clues about other ...

Waking up feeling groggy can make mornings feel like ... A light therapy lamp - or 'happy lamp' - is a device that mimics natural sunlight to help improve mood, boost energy, and regulate sleep ...