"Is waking up at 5 AM every day going to make you get the most out of your brain?" she posed. Her point? It's not about waking up, but about when your body is naturally set to be awake. Your ...

I was utterly drained, waking up at 5 a.m. on a Sunday to rush to work, buried in unfinished tasks and racing against deadlines.

Your brain requires a steady supply of glucose throughout the night, and sophisticated regulatory systems normally keep your ...

The 5am wake-up trend has been making waves on social media, with countless users touting its productivity perks. However, experts warn this practice isn't all it's hyped up to be - and could even ...

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The trend of waking up at 5am has taken social media by storm, with many touting its productivity benefits. However, experts are now raising concerns about its potential drawbacks, suggesting it ...