If you’ve ever thought about making this your reality, you’re not alone. Waking up early is often touted as a key habit of ...

"Is waking up at 5 AM every day going to make you get the most out of your brain?" she posed. Her point? It's not about waking up, but about when your body is naturally set to be awake. Your ...

I’m asleep within five minutes of putting it on. My alarm is set for 7am. I wake up at 5am feeling refreshed and warm, which after the previous day spent shivering on the beach was a blessing.

Sleep disruptions can be occasional or ongoing, but if you’re consistently waking up at odd hours for days or weeks, it’s time to talk to your doctor. The NIH warns that long-term sleep ...

This hormone spikes in an effort to boost your metabolism and wake you up, triggering hunger. As Breus puts it, "Your body is out of fuel," and cortisol's role in getting you to wake up and eat ...