The 6-6-6 walking challenge involves a 60 minute walk at either 6 a.m or 6 p.m with an additional 6 minutes each for warmup and cooldown. Share on Pinterest SeventyFour/Getty Images The 6-6-6 ...
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I’m a personal trainer who usually says no to fitness fads — should you try the ‘Winter Arc’ challenge?If you plan to see the challenge through, pick ideas you can realistically achieve ... That could mean setting your alarm an hour early to go for a walk or increasing your step count incrementally ...
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