Woman's World on MSN7mon
Is Walking Good for Lower Back Pain? Yes, Doctors Say, and Here's How to Maximize Relief
1. 20–30-minute walks, three to five times a week "To help your lower back feel better, try walking for 20-30 minutes, three ...
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Tool #1 to Stop Back Pain - Simple Walking
The more you walk, the more the joints can self-lubricate and the more the muscles of the back can start to strengthen. Your body also puts out its own natural drugs called endorphins, which can ...