I researched the two types of noises to find out which one is better to play on your sound machine while sleeping.

Specifically, multiple baby blogs report that the American Academy of Pediatrics recommends that white noise machines be at least 7 feet away from a sleeping baby. For adults, the recommendations ...

They're helpful if you want to sleep, too: One video ... I simply pressed play on eight hours of waterfall noise and went about my day. And if I had reached the end of the video, it would ...

Credit: Mashable / Canva Your iPhone has the ability to play "white noise" audio with built-in sounds ... These sounds are not specifically designed to be for sleep, but we have previously ...

You might already be familiar with white noise, if you prefer ... concentration, and sleep — especially if you live with ADHD. Ocean waves, waterfalls, and thunder are just a few examples ...