So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Better yet is the discovery that there are ways to speed up the fitness journey ... “one of the first things that happens is you get more blood volume”, says Abbi Lane at the University ...

But there are plenty of other ways of keeping fit - without paying through the nose ... it provides a competitive edge which you don't get in a gym. Where to start: Click on the blue box, above ...

It’s no wonder so many fitness routines are abandoned within ... sequencing, and memory in ways that mechanical exercises don’t touch. Research shows dancers develop greater white matter ...

Don’t worry – exercise doesn’t have to mean getting into a leotard. You can get fit in loads of ways! How did people entertain themselves in the days before mobiles and consoles? With old ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Read full article: Justyn-Henry Malloy leads off Tigers return with poise atop the order Rain and snow showers return to the forecast looking ahead into the start of next week... Get ready to ...

Fortunately, there are other ways to get fit that don't necessarily involve a gym. I often hear people say that diet is more important than exercise, and this could be true to an extent.

The local gym might not seem the place to get down to a bit of sexy shimmying ... poise and posture as well as being a great way to keep fit', says Kiersten Dohohue of London's exclusive Third ...

Celebrity nutritionist Rujuta Diwekar debunks the walking myth and suggests better ways to get fit. Kindly note the image has only been posted for representational purposes. Photograph ...

“I’m excited to introduce rebounding to other Western New Yorkers who are looking for healthy, fun ways to get fit while managing the pressures of work and life.” *Pascucci will lead small ...

According to Prof Gibala, the best way to get started with HIIT is “getting ... of intense exercise can boost your health and fitness and save you time in the process! To find out how Suzanne ...