Better yet is the discovery that there are ways to speed up the fitness journey ... “one of the first things that happens is you get more blood volume”, says Abbi Lane at the University ...

But there are plenty of other ways of keeping fit - without paying through the nose ... it provides a competitive edge which you don't get in a gym. Where to start: Click on the blue box, above ...

Don’t worry – exercise doesn’t have to mean getting into a leotard. You can get fit in loads of ways! How did people entertain themselves in the days before mobiles and consoles? With old ...

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

An excellent way to kickstart a new ... Find out more about being NEAT here: How to get fit when you're lazy. Low-impact exercises, such as Pilates, yoga, swimming, and walking, are invaluable ...

The local gym might not seem the place to get down to a bit of sexy shimmying ... poise and posture as well as being a great way to keep fit', says Kiersten Dohohue of London's exclusive Third ...

Organizations can adopt these four strategies to help employees reach their wellness goals, which positively contributes to business performance.

After analysing your fitness level ... or don’t have the time to get out-and-about, this is a great way to spend 20 minutes a day maintaining your health and having fun from your own home.

The 7-Minute Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.

According to Prof Gibala, the best way to get started with HIIT is “getting ... of intense exercise can boost your health and fitness and save you time in the process! To find out how Suzanne ...