So, how can you get a great workout without going to the gym? Here are a few inexpensive and effective ways to get fit.

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Do you wish you could fit more exercise into your day? Yes, I know we’re all busy, but there are small changes you can m ...

It’s no wonder so many fitness routines are abandoned within ... sequencing, and memory in ways that mechanical exercises don’t touch. Research shows dancers develop greater white matter ...

But there are plenty of other ways of keeping fit - without paying through the nose ... it provides a competitive edge which you don't get in a gym. Where to start: Click on the blue box, above ...

Don’t worry – exercise doesn’t have to mean getting into a leotard. You can get fit in loads of ways! How did people entertain themselves in the days before mobiles and consoles? With old ...

Read full article: Justyn-Henry Malloy leads off Tigers return with poise atop the order Rain and snow showers return to the forecast looking ahead into the start of next week... Get ready to ...

While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep yourself ... Here's how fitness can help you stay strong, healthy, and ...

Fortunately, there are other ways to get fit that don't necessarily involve a gym. I often hear people say that diet is more important than exercise, and this could be true to an extent.

Swapping half-n-half for coconut cream is a great way to go dairy-free. "If you're trying to cut back on saturated fat, consider light coconut milk or cream or even whole milk or whole milk yogurt ...

Celebrity nutritionist Rujuta Diwekar debunks the walking myth and suggests better ways to get fit. Kindly note the image has only been posted for representational purposes. Photograph ...

According to Prof Gibala, the best way to get started with HIIT is “getting ... of intense exercise can boost your health and fitness and save you time in the process! To find out how Suzanne ...