The 5 Most Effective Weight-Lifting Workouts to Slim Down
Weight-lifting is one of the most effective strategies for slimming down and transforming your body. While many people turn ...
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Nine reasons to start lifting weights in your 40s (it even lowers your cholesterol)
From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for midlife ...
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Weight lifting and the nervous system: how strength training improves our brain pathways
We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...
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The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...