Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Before long, it may make more sense to do front squats with a barbell, to make it easier to add more weight. OK, now you’re lifting heavy. But if you kept doing the same sets of eight squats ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...