The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

Losing weight is a fantastic achievement, but sometimes it leaves behind a little saggy skin as a souvenir. Don't worry! With ...

W hen it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and ...

Weight lifting, two words, refers to the action of ... so when some weightlifters decided to challenge each other in other lifts, like the squat and bench press, they had to choose a different ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

You might do weight lifting, squats, burpees, and other movements in a CrossFit class. A coach demonstrates the move and sets a timer. Then everyone performs the exercise. When time is over ...

This is why it's ideal to incorporate a buddy system when lifting weights. For one, it's best to do certain exercises like bench presses or squats without one. Two, they can provide another eye ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing the risk of overtraining. Heavy days focus on max strength, rep days hit ...

squat, and clean. I’ve been lifting for the last decade, but it’s never been the same since I lost access to my elite college weight room. I mostly work out at home with adjustable dumbbells ...