Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

I’m aided by the fact that the average person loses about 30 calories an hour doing absolutely nothing. It’s the sort of ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Oh what a dream to be able to loose weight without having to go the gym and perform rigorous exercises. Well, that is ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about it.