Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

She says she has not been under 200 pounds in over twenty years. Even a little weight loss can work wonders for your health. A study found that people at high risk for developing type 2 diabetes ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight." Lifestyle plays a big role too. "Women over the age of 40 tend to ...

Dr Geiga says: 'I'm deeply concerned about the simplistic advice often given to women over 50 using weight-loss jabs. We need to move beyond generic healthy eating and address the hormonal and ...

If you cut 50 calories a day ... as another tool in your weight loss kit – one that can help you manage hunger and cravings, and add up to calorie savings over time. Results will not be dramatic ...