I have been studying weight loss and nutrition for more than twenty years. In that time frame, there have been some ...

Aja Beckett quit her job after her app for tracking weight-loss shots, Shotsy, took off on Reddit.

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

If you aren’t into the idea of creating a bullet journal for weight loss, you could keep a journal just to track your stats as you go through your health and wellness journey. Tracking your ...

The best way to track calories out walking is with a smartwatch ... walking 10,000 steps will only get you so far when it comes to weight loss. Stephen Warwick is TechRadar's Fitness & Wearables ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Devices that collect fitness metrics aren’t just for Olympic athletes and marathoners. Activity trackers like Fitbits, Apple ...

While many aim to lose kilos, measuring inches might better indicate progress. Body composition changes, like fat loss and ...

With menus balancing nutrition, portion size, and loads of flavor, these services take the guesswork out of weight loss meal planning. Our experts have tested and scored these meal deliveries to ...