Although many teenagers probably suffer from a lack of sleep, how do you know whether you’re actually suffering from insomnia? Young Post interviewed the vice-president of the Hong Kong Society ...

Well I think the first thing you need to do about your insomnia is look and see if there's anything that you could be doing to contribute to it. Is your bedroom a good environment for sleep?

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...

There may be many reasons why a child has difficulty sleeping at night, but two common causes are classified under a condition called behavioral insomnia of childhood. What are the symptoms and ...

“Women are more likely to have insomnia than men,” says physiotherapist Louise Rogerson. “Women are more likely to have an anxiety disorder which affects sleep quality and women are more ...

Technology engagement is stronger than ever, and insomnia is more prevalent than ever. As an insomnia specialist, I’d love to tell everyone that, as the relationship between humans and ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Fort Worth’s late-night dessert scene is getting another sweet addition. Insomnia Cookies, the popular bakery known for serving warm cookies well past midnight, is set to open its third location ...

Fort Worth’s late-night dessert scene is getting another sweet addition. Insomnia Cookies, the popular bakery known for serving warm cookies well past midnight, is set to open its third location ...