Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

Dr Leah Kaylor, a psychologist and sleep expert says: “Occasionally, more sleep may be required after emotionally intense ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Millions of people across the world suffer with sleeping issues - with insomnia being one of them. Sadly, whilst sleep can be affected bu a number of factors such as stress from that day ...

There are key differences between narcolepsy and insomnia. Learn about ways to manage these sleep disorders to improve your health and well-being. Insomnia is a common sleep disorder characterized ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...

The VA does not have a specific diagnostic code for insomnia. Instead, it rates the condition under the Schedule of Ratings for Mental Disorders typically as part of an underlying mental health ...

Context: Fatal familial insomnia (FFI) is a genetically transmitted neurodegenerative prion disease that incurs great suffering and has neither a treatment nor a cure. The clinical literature is ...