We are so certain that weather affects our health that to feel ill or be sick is synonymous with being ‘under the weather,‘” ...

Hormonal imbalances often cause mood swings, masking irritability and anxiety. Understanding the link can improve emotional ...

Chronic stress can deplete key nutrients in the body, making it crucial to replenish them through supplements and ...

I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...