Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the ...

Spicy foods can aid in digestion by increasing the production of digestive juices and enzymes. This helps your stomach break down food more effectively. Capsaicin can also kill harmful bacteria in ...

Also read | Caffeine during periods? Here’s what you need to know While caffeine, dairy, and spicy food can exacerbate symptoms, they're not the primary causes of period pain. (Freepik ...