What to look for in a healthy bread If you're choosing a healthy bread, you first need to know a little about how wheat is turned into the flour that makes bread. A wheat kernel is made of three ...

The farmers ate bread consisting of 1 part wheat flour, 1 part rye, and 1 part barley. This dense, whole-grain bread has sweet undertones from the rye, made more complex by the wheat and barley.

Whole wheat bread is one of the most widely available ... Some brands will try and trick customers with clever package design and emphasis on "wheat" or "wheat flour." Make sure you see the ...