The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...