Both red-fleshed and white-fleshed dragon fruit are packed with beneficial nutrients, but the choice between the two largely depends on individual preferences and health needs.

Related: What Is Durian—and What Does It Taste Like? White dragon fruit: "The pink, fuchsia skin with white flesh is the most common variety, referred to as the white dragon," says Morales.

Red and white dragon fruits are ... directly and indirectly. The fruit itself possesses anti-bacterial, anti-fungal, and anti-viral properties. Portions of the flesh and peel have also been ...