Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough bread is also a great choice because of its relatively low glycemic index.

The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV). But as long as you're eating whole grains or 100% whole wheat foods, you're reaping ...

Here are some ideas: Eat whole wheat bread with lean protein like grilled chicken, and add a serving of leafy greens for fiber. Enjoy multigrain bread with avocado and some seeds or nuts for ...