Sprouted grain bread has a higher concentration of nutrients like iron than whole wheat bread. Whole grain sourdough bread is also a great choice because of its relatively low glycemic index.

Whole wheat bread maintains the complete grain kernel, preserving essential nutrients that support various bodily functions. The intact bran provides not only fiber but also antioxidants that help ...

One of the biggest myths about going vegan (or vegetarian ... flour does not include bran nor the germ of the plant. Whole ...

The caloric equivalent of 100% whole wheat bread (about 2 slices) only provides about 4 grams of fiber (16% DV). But as long as you're eating whole grains or 100% whole wheat foods, you're reaping ...