In the plan, we include strides as part of our warm-ups before interval training to help you prepare for the sustained faster running in the main session. You may also see strides included after ...

Learn to run a 5K in just four weeks with this realistic training plan – even if you’re new to running. If you’ve never run before, a 5K is a daunting distance. But don’t worry ...

Whether you’re brand new to running 26.2 or want to PR in your next race, follow our advice and tips to make it the best ...

“Cross-training allows you to work on your cardio without the constant pounding of running, long runs give you the confidence ...

Bui agrees that finding the best lift-run program for you is both an art and a science—and the biggest key to success is figuring out how to fit both running and strength training into your life ...

You may want to join a running group or grab a friend to go on runs with you — it can keep you motivated, while boosting mental health. (Getty Creative) ...