I’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in everything we do. Sitting in a chair ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Efficacy and comparison of functional balance training programme and wobble board training programme on static and dynamic measures of postural control are still confounding. The study (pretest and ...

Results Four exercises with a low UT/SA can be selected for rehabilitation of intramuscular balance: standard KPP, KPP with homolateral leg extension, KPP with a wobble board and homolateral leg ...

Such exercises include walking backward, standing on one leg or using a wobble board. Use caution and work with a coach or training partner if needed. Activities that strengthen the back ...