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Studies have previously found it is no better for your heart and hot yoga goers only lost a bit more body fat. Sam Setareh, a cardiologist based in California, spoke to Newsweek about the risks ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

Women who practice these asanas on a daily basis can improve their overall health and well-being. Always consult a yoga expert or healthcare professional before starting a new exercise routine.

While you’re here, I’ve also written guides to the best women ... many fitness experts. Wunder Train tights are the brand’s longtime best-selling pair — and a favorite among yoga ...