Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... Split squats The split squat is a single leg exercise that forces you to use ...

What works for you won’t work for the next woman, and the right weight for ... Factors that will influence your squat weight Squat technique: ‘A barbell back squat is a very technical exercise. With ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

and explore the benefits of this simple yet powerful exercise. Squat goals by age and gender Ages 20-30: Men: 40-50 bodyweight squats Women: 30-40 bodyweight squats In your 20s and 30s, your body is ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Liam Grimley, a sports scientist, says: “Squats are one of the best exercises for developing power ... bone mineral density in post-menopausal women with osteoporosis or osteopenia.