How long does it take to see benefits from your new workout regimen?
With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...
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How long does it take to see benefits from your new workout regimen?
That's because so many factors are in play, including age, sex and metabolism.Men, for example, tend to have a higher metabolic rate than women ... a long time, it's worth it because exercise ...