Firstly, you don’t have to use the whole deck. When you’re low on time, use a fraction of the cards and let luck decide how your workout will look. If you’re doing this, try to pick up the ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for diamonds, mountain climbers for hearts, squats for spades and butterfly sit-ups ...

Work your way through the deck until you’ve turned over every card. This should see you do 95 repetitions of each exercise, and 380 repetitions in total. This workout contains a lot of reps – too many ...

Work your way through the deck until you’ve turned over every card. This should see you do 95 repetitions of each exercise, and 380 repetitions in total. This workout contains a lot of reps ...