Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

The conventional back squat is the king of lower body workouts, but if you’re looking to grow your quads, then you should try the cyclist goblet squat. This squat variation has similarities to a ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

The 12 Best Quad Exercises and Workouts Opposing muscles called 'extensors' work to pull the shin towards the back of the upper legs. These include the three muscles of the hamstrings (biceps ...

Kara Liotta, Start TODAY barre trainer and owner of fitness studio KKSweat, shows us how to recreate effective barre exercises using common household items. “This targets your quads (thighs ...

A video has gone viral of West Bengal Chief Minister Mamata Banerjee, a known fitness enthusiast, walking backward during her ...